I'm here to create a safe, welcoming space where you can heal and grow. I take a deeply humanistic, trauma-informed approach — drawing from tools like CBT and solution-focused therapy to find what truly works for you.

Because everyone is different, I blend in other techniques like experiential and narrative therapy to tailor our sessions to your unique journey. In our sessions, you are welcome exactly as you are.

I'm a Licensed Professional Counselor Associate in the state of Oregon. I earned my Master's in Counseling in 2025 and practice under the guidance of Mindful Therapy Group.

My heart is to connect with you and help you find your unique path to holistic health — supporting you through anxiety, depression, life transitions, and the relationships that matter most.

1. Reach out using the contact form below or by email.
2. We'll schedule a free 15-minute phone consultation to see if we're a good fit.
3. Book your first session — virtual or in-person — and begin your journey.

I'm in-network with most major Oregon insurance providers, including:

• • Regence BlueCross BlueShield
• • Kaiser Permanente NW
• • PacificSource
• • Providence Health Plan
• • Moda Health
• • Aetna

Private pay is also welcome. Reach out and I'll happily verify your benefits.